Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm…
Have you been looking for a healthy snack to have around the home for you and your family? Well here is a recipe that combines the comfort and deliciousness of…
Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the…
There is nothing better than a nice warm, soothing breakfast on a cool fall or winter morning! Oatmeal can be a great option, however, it is a bit heavy for…
Almond milk is an amazing alternative to dairy milk and provides us with a vast array of health benefits. It possesses a smooth creaminess without creating the heaviness and congestion…
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all…
Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic…
What do you get when you combine three of my favorite foods together? This amazingly delicious (and healthy) avocado pudding recipe. This energizing treat is filled with healthy oils, vitamins,…
Summer has arrived and with the heat already in the high 90’s here in Boulder, I thought it to be the perfect time for a no-bake recipe! This Ayurvedic version…
This light and lovely dish is a summertime must! Quinoa is a delicate whole grain (more accurately a seed) that is quick and easy to prepare, yet one of the…