Although kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find…
Although I love my oats, groats, and porridges in the morning, these meals can be a bit too heavy for me during the lightness of the spring and summer seasons. …
Have you been looking for a healthy treat to bring to your holiday pot luck or just a healthy snack to have around the home for you and your family? …
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am…
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or…
This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal. I have been on a real chickpea kick lately, and…
If you are looking for a fun way to take your daily green powder, then here is a great recipe for you! This Super Green Smoothie is a simple way…
With Spring fever in the air and unseasonably warm weather here in Boulder, my taste buds are craving a bit more variety from my usual warm, mushy Vata-pacifying meals. Although…
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing, and quite versatile. I am calling this particular kitchari recipe my “Christmas Kitchari” not only because it is a healthy…
If you are looking for a healthy meal during this season of snacking, here is a great recipe to add to your weekly diet. It is amazing as a meal in…