Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment... read more →
In Ayurvedic medicine, Kshirpak is known as a medicated milk. It is made using a lengthy process of infusing the milk with herbs, over a low heat, for a prolonged... read more →
One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the... read more →
Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter... read more →
Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of... read more →
Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as... read more →
Kitchari is often thought of as a cleansing dish and is used in most Ayurvedic detox programs such as kitchari cleanses and panchakarma therapy. However, this versatile dish can just as... read more →
Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you... read more →
Did you know that it is essential for our health to poop each and every day? With millions of Americans annually experiencing some level of constipation, and hundreds of millions... read more →
Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to... read more →