Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm... read more →
Triphala is a traditional Ayurvedic formula made from the three Indian fruits known as Amalaki, Bibhitaki, and Haritaki. Although it is often used as an internal remedy for a vast... read more →
Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the... read more →
There is nothing better than a nice warm, soothing breakfast on a cool fall or winter morning! Oatmeal can be a great option, however, it is a bit heavy for... read more →
As an Ayurvedic practitioner, one of the most prevalent emotional disorders I deal with on a regular basis is anxiety. With our current society of go-go-go, non-stop electronics, and constant... read more →
Almond milk is an amazing alternative to dairy milk and provides us with a vast array of health benefits. It possesses a smooth creaminess without creating the heaviness and congestion... read more →
Vidari Kanda is one of the essential life-promoting, rejuvenative herbs of Ayurveda and is well known for its sweet taste and energizing effect. Being a starchy root, it is similar... read more →
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all... read more →
Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha and more specifically the Prana (our vital lifeforce), both of which govern all movement... read more →
What do you get when you combine three of my favorite foods together? This amazingly delicious (and healthy) avocado pudding recipe. This energizing treat is filled with healthy oils, vitamins,... read more →