In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. ... read more →
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a... read more →
The tongue, according to Ayurveda, is a strong diagnostic tool for looking at one’s systemic health. It is a very accurate view of the inner health of an individual. Tongue... read more →
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron,... read more →
Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide... read more →
If you are looking for a nourishing, yet light meal to keep you warm this season, here is a great recipe to add to your weekly diet. It is amazing... read more →
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not... read more →
Dear Ask Ayurveda, I live in the Pacific Northwest of North America. It rains A LOT in fall. Although I am beginning to crave warmer fall foods, I find some... read more →
I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will... read more →
Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the... read more →