Trikatu Churna is a well known Ayurvedic formula used both as a dietary spice as well as herbal medicine. Translated, Trikatu is called the “three pungents" (meaning hot or spicy),... read more →
If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the... read more →
Moving onto Part 5 of this series, we find ourselves looking more in depth into a sleep disorder that is caused by increased Pitta (fire) in the system. Although most... read more →
With the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees. Vrksasana,... read more →
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am... read more →
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple... read more →
As an Ayurvedic practitioner, one of the most common issues I see time and time again is malabsorption of nutrients. In fact, I would estimate at least 75% of my... read more →
If you have heard of Bhringaraj before, you probably have heard of its use as a hair tonic or its unique ability to restore the hair. This incredible Ayurvedic herb... read more →
As a woman it is essential that we take care of ourselves during the time of menstruation. In fact, doing the wrong activities during this time or simply overexerting yourself... read more →