Although I love my oats, groats, and porridges in the morning, these meals can be a bit too heavy for me during the lightness of the spring and summer seasons. ... read more →
If you are looking to cleanse the system, Ayurveda has countless methods to promote detoxification for both the body and mind. The Ginger Detox Bath is a great addition to... read more →
Castor oil is an age-old Ayurvedic remedy with quite a number of beneficial uses. Although it can seem too good to be true, this thick, sticky oil is not only... read more →
The winter season is often a time of increased Kapha dosha, causing symptoms such as coldness, congestion, depression, stagnation and heaviness. Therefore it is only fitting to choose a Yoga... read more →
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your... read more →
Trikatu Churna is a well known Ayurvedic formula used both as a dietary spice as well as herbal medicine. Translated, Trikatu is called the “three pungents" (meaning hot or spicy),... read more →
If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the... read more →
Moving onto Part 5 of this series, we find ourselves looking more in depth into a sleep disorder that is caused by increased Pitta (fire) in the system. Although most... read more →
With the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees. Vrksasana,... read more →
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am... read more →