Using Ayurveda as a method for weight loss is not only an effective source but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet... read more →
The proper diet is not the only key ingredient for losing weight. A healthy lifestyle routine is equally essential for any weight loss plan. These practices include exercising and establishing... read more →
As with most disorders, herbs are a great complement to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep-rooted toxins, stimulating digestion, boosting... read more →
Winter squash season is in full bloom! This dish incorporates the almighty butternut squash, while sneaking in a bit of coconut to enhance the flavor and healing properties. This soup... read more →
Ashwagandha has been called the “Indian Ginseng” of Ayurveda, and for much good reason. This starchy root is quite possibly the number one tonic for the nervous system, reproductive system,... read more →
Arthritis is a well-known disorder in the science of Ayurveda and is generally termed as Sandhi Vata. By this title alone, we can see that Vata is typically the main... read more →
Tulsi leaf has been known as Holy Basil for thousands of years, as even its presence is purifying and satvic (peaceful) by nature. In India, this sacred plant is often... read more →
During the fall and winter months I can never find enough ways to get my sweet potato fix. Here is a simple, delicious, and versatile recipe that is nourishing for... read more →
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally... read more →