In the eyes of Ayurveda, the energetic force known as Vata is inevitably increased during travel. This leads to high anxiety, restless mind, sleep issues, overall depletion, gas, bloating and…
According to Ayurveda, traveling is most disruptive to Vata dosha. Therefore, we must make the appropriate lifestyle choices to pacify the Vata in order to create some balance during this…
Shatavari is perhaps the most powerful, effective and well-known herb used in Ayurveda when treating female health issues.Even the name says it all; “one who possesses 100 husbands”. It is…
It is a well known fact that it is very important to get your appropriate water intake each day to stay hydrated and healthy. But did you know that adding…
As with most conditions in Ayurveda, allergies can be divided into the three subtypes of Vata, Pitta and Kapha. By discovering which allergy type you are prone to, one will uncover the…
In Ayurveda, an allergy is termed as “asatmya”, meaning intolerance. This intolerance tends to occur when the immune system becomes hypersensitive to a foreign substance such as pollen, chemicals, certain…
Kitchari is an age old, traditional dish that is not only a staple for Indian meals, but is also a staple for any Ayurvedic cleanse. This versatile, Eastern dish is…
Ginger is a well-known culinary spice worldwide and has been used for its medicinal benefits in Ayurveda for thousands of years. Among ginger's multitude of health benefits, the most commonly…
Ghee is greatly revered in the eyes of Ayurveda and has been used for thousands of years. It is seen as highly medicinal in its actions and can be taken…
In the world of Ayurveda, there is not much more important of concepts than the health and strength of your Agni, or digestive fire. The Agni is the governor of…