Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness,... read more →
Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have... read more →
This healthy dish is a great complement to any meal and can even be eaten as an entire meal on its own. Kale is rich in vitamins A, C, and... read more →
If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume... read more →
Pitta is the biological energy that is manifested from the fire and water elements. It is hot, sharp and spreading by nature, and therefore any increase in this dosha will... read more →
So, my last article on the guidelines of proper food combining may have been a bit discouraging to some folks. Believe me, when I first learned about these "food rules",... read more →
Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will... read more →
Although traveling may be fun, exciting and filled with adventure, it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. (more…)
In the eyes of Ayurveda, the energetic force known as Vata is inevitably increased during travel. This leads to high anxiety, restless mind, sleep issues, overall depletion, gas, bloating and... read more →
According to Ayurveda, traveling is most disruptive to Vata dosha. Therefore, we must make the appropriate lifestyle choices to pacify the Vata in order to create some balance during this... read more →