Pitta Dosha is the energetic force in the body that is made of both the Fire (Agni) and Water (Apas) elements. Pitta stems from the root word Tapas, which can... read more →
The energetic force known as Kapha dosha stems from the elements of Water (Apas) and Earth (Pruthvi), and exhibits the qualities of heavy, dull, slow, cool, oily, slimy, dense, soft,... read more →
Triphala churna is an ancient herbal formula that has been used in Ayurveda for thousands of years. Translated as “three fruits”, this herbal tonic is made up of the three... read more →
The condition of your hair is a clear indicator of the overall health of your body and mind. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning,... read more →
Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness,... read more →
Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have... read more →
This healthy dish is a great complement to any meal and can even be eaten as an entire meal on its own. Kale is rich in vitamins A, C, and... read more →
If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume... read more →
Pitta is the biological energy that is manifested from the fire and water elements. It is hot, sharp and spreading by nature, and therefore any increase in this dosha will... read more →
So, my last article on the guidelines of proper food combining may have been a bit discouraging to some folks. Believe me, when I first learned about these "food rules",... read more →