Although kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find…
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing, and quite versatile. I am calling this particular kitchari recipe my “Christmas Kitchari” not only because it is a healthy…
Kitchari is the Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple…
Kitchari is an age old, traditional dish that is not only a staple for Indian meals, but is also a staple for any Ayurvedic cleanse. This versatile, Eastern dish is…