Kutaja is a powerful herb used in Ayurvedic medicine to alleviate diarrhea and dysentery (in fact, its Latin name is "Holarrhena Antidysenterica".) Kutaja is used to regulate the bowels and... read more →
Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing... read more →
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great... read more →
As I come upon my son’s third birthday, I promised him I would write this article in honor of him and in honor of all of the woman in the... read more →
I must admit, I love baking a fresh batch of homemade cookies, but it is not always easy to find cookie recipes that are delicious and healthy at the same... read more →
Saag, which simply means “greens” in Sanskrit, is a traditional Indian dish that can be made in many different ways. This particular saag recipe uses spinach as the main green,... read more →
Although Ayurveda can be simple and sensible at times, this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise... read more →
Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the... read more →
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into... read more →
Clove, also called Lavang in Ayurveda, is most commonly known for its uses as a cooking spice and its presence in herbal teas. However, this aromatic, flavorful spice contains a... read more →