I must admit, I love baking a fresh batch of homemade cookies, but it is not always easy to find cookie recipes that are delicious and healthy at the same... read more →
Saag, which simply means “greens” in Sanskrit, is a traditional Indian dish that can be made in many different ways. This particular saag recipe uses spinach as the main green,... read more →
Although Ayurveda can be simple and sensible at times, this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise... read more →
Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the... read more →
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into... read more →
Clove, also called Lavang in Ayurveda, is most commonly known for its uses as a cooking spice and its presence in herbal teas. However, this aromatic, flavorful spice contains a... read more →
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a... read more →
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron,... read more →
Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide... read more →
During the holiday season it is all too easy to get caught up in the chaos that makes up this... read more →