Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have... read more →
Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright,... read more →
In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be... read more →
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay.... read more →