Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in…
With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to…
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have…
Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright,…
In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be…
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay.…