According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of... read more →
Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and... read more →
An Indian pickle is far from the cucumber-based snack that most Americans think of when we hear the word "pickle". Instead, it is a culinary staple that complements most savory... read more →
One of the most important concepts of Ayurveda is that of the Agni, or digestive fire, in the body. It is believed that in order to achieve optimal health, one... read more →
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing... read more →
Badam Pak is a traditional Indian dessert that is as delicious as it is nourishing. “Badam” is the Sanskrit word for almond and “Pak” (in this translation) denotes sweet—and these... read more →
In Ayurvedic medicine, it is well known that your diet has the power to bring you to a state of perfect health (Svastha) or alternatively, discomfort and dis-ease. Eating for... read more →
With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. ... read more →
Although it can be helpful to know your dosha-type and consequently follow a dosha-appropriate diet, this is not always a surefire way to find balance. In fact, more often than... read more →
Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic... read more →