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Here are some experiences others have had with Svastha Ayurveda's clinic and apothecary. If you have an experience that you would like to share, please submit it here! ""Our work together is helping me and that is what I wanted to say ... Thank You". These words are from my last email to Danielle and I couldn't have meant them more. Danielle is an exceptional guide and Ayurveda a powerful tool that is pointing me in the direction of better health and balance in my life. She has been supportive, understanding and patient with me as well as demonstrating a…
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Thank you for your interest in Svastha Ayurveda! We are an intimate Ayurvedic clinic and herbal apothecary located in Longmont, CO. If you are interested in scheduling an appointment or have any questions, comments, or concerns for us, please fill out the form below and we will get back to you soon! For all inquiries, email us with the form below. We are a small business, so please allow 24 to 48 business hours for a response. We look forward to hearing from you! Discover our…
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This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of your newfound healthy eating and lifestyle habits have to end as well. With this last week in effect, it is a great time to keep going strong with all of your recommendations, while bringing a little focus and intention on which of these changes you would like to adopt as part of your new daily routine. Setting your goals now will undoubtedly help you continue them after the challenge is…
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Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the rare days that I go without kitchari, I really do crave it wholeheartedly and cannot wait to make it again. My love for kitchari begins with its unparalleled nutritional value and health benefits (simply put - it makes me feel great!), but as you will see kitchari can be just as delicious as it is healing. Keep reading to discover how to turn any kitchari recipe into a tantalizing meal…
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As an Ayurvedic practitioner, one of the most prevalent emotional disorders I deal with on a regular basis is anxiety. With our current society of go-go-go, non-stop electronics, and constant stimulation, it is truly not surprising. In fact, I even have had my own recurring battles with anxiety in the past. Thankfully through the wisdom of Ayurveda, I have come to find emotional balance in my life, and now have helped many others reduce their anxiety, allowing them to find a place of stability in their body and mind. According to Ayurveda, anxiety is a disorder of the nervous system…
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As you go through life in search of better health and wellbeing, it is easy to become solely focused on the state of your physical body. Although there is no doubt that your physical wellness is essential for a high quality of life, you must also remember that the state of your mind will have a direct impact on your physical health. In fact, it is boldly stated by my teachers before me that 99% of all disorders stem (at least partially) from a mental origin. Knowing this, it can clearly be said that you must heal your mind and emotions…
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Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. This paired with the common factor of wintertime comfort foods (pizza, pasta, casseroles, etc) and endless holiday treats can often lead to gaining the “inevitable” ten plus pounds before springtime manifests. Whether you are looking to lose the weight that has already been put on, or you are just looking to maintain the weight you are at, Ayurveda has many recommendations to keep the weight off all winter long! (more…)
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Castor oil is an age old Ayurvedic remedy with quite a number of beneficial uses. Although it can seem too good to be true, this thick, sticky oil is not only affordable and easy to obtain, but it is indeed extremely effective as well. Whether you are suffering from itchy, allergy eyes or something deeper such as an unwanted fibroid or cyst, this versatile oil can come to the rescue, making it an Ayurvedic self-care essential. (more…)
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In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be avoided during the colder seasons. I definitely agree with this concept; however, it is still sunny and warm here in Boulder, CO, and every now and then I do like to indulge in freshly made juice. Thankfully using the Ayurvedic principles, I have learned to thoughtfully modify these food rules in order to indulge in a healthy manner when the occasion calls. This fall juice recipe is filled with seasonal…
