Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you... read more →
Did you know that it is essential for our health to poop each and every day? With millions of Americans annually experiencing some level of constipation, and hundreds of millions... read more →
I must admit, I love baking a fresh batch of homemade cookies, but it is not always easy to find cookie recipes that are delicious and healthy at the same... read more →
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into... read more →
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron,... read more →
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by... read more →
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all... read more →
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there... read more →
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free... read more →
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,... read more →