What is Ayurveda? - Page 11 of 34

Jul 01

Ayurveda Made Easy: 5 Simple Ways to Make Ayurveda a Part of Your Daily Life

Ayurveda is an age-old science based on traditional holistic medicine from India. With more individuals seeking out natural treatment options, Ayurveda is slowly making its way into our mainstream society here in the West. Although the overall theory of Ayurveda seems easy enough, it can be quite complicated and overwhelming,... read more →

July 1, 2020
7 Comments
Ayurveda Basics, Blog, Healthy Living, Most Recent

Jun 26

Rejuvenation Kitchari

Kitchari is often thought of as a cleansing dish and is used in most Ayurvedic detox programs such as kitchari cleanses and panchakarma therapy. However, this versatile dish can just as easily be made to rejuvenate your body, nourish your mind, and increase your energy and vitality (Ojas). This particular kitchari... read more →

June 26, 2020
1 Comment
Ayurvedic Recipes, Blog, Kitchari Recipes, Lunches & Dinners, Most Recent

Jun 19

Basti: The Ayurvedic Enema and its Multitude of Health Benefits and Uses

If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”; however, the Basti therapy referred to in Ayurveda denotes the application of the herbal enema. As a direct pathway into the colon, enemas can be a very powerful method for treating... read more →

June 19, 2020
24 Comments
Ayurveda Basics, Blog, Cleansing with Ayurveda, Healthy Living, Most Recent, Vata Dosha

May 21

Ask Ayurveda: How do I get rid of the white coating on my tongue?

Ask Ayurveda: "I am a 34 year old female from the Mid-West. Since reading your “Ayurvedic Tongue Analysis” article, I have been examining my tongue each morning. I seem to have a thick, white coating on my tongue which gets worse in the back area (although it is partially coated... read more →

May 21, 2020
19 Comments
Ask Ayurveda Articles, Ayurveda and Common Conditions, Blog, Most Recent

May 18

Rejuvenating Ojas Drink

Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you are able to fight against aging, degeneration, and disease. You will have sustainable energy, strong immunity, a healthy glow, and... read more →

May 18, 2020
21 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics

May 14

11 Ways to Increase Healthy Ojas

Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence plays a direct role in our energy, strength, immunity, libido, and vitality. Therefore, if we are lacking in any of these areas, it is likely that the... read more →

May 14, 2020
40 Comments
Ayurveda Basics, Blog, Healthy Living, Most Recent

May 06

The Papaya “Poop” Smoothie

Did you know that it is essential for our health to poop each and every day? With millions of Americans annually experiencing some level of constipation, and hundreds of millions of dollars being spent on habit-forming laxatives each year, it is clear that we must look at more natural remedies... read more →

May 6, 2020
No Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Most Recent, Vata Dosha

May 01

Kapha-Reducing Springtime Yoga Routine

Spring is in full effect, the sun is shining, and the cold has melted away. As we shift into a new season, we must remember that our daily needs are shifting too. Winter was a time for restoration, but now with the blossoming of spring, we must incorporate more movement... read more →

May 1, 2020
No Comments
Blog, Kapha Dosha, Most Recent, Yoga and Ayurveda

Apr 24

Kapha-Reducing Kitchari

Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to reduce congestion, boost digestion, speed up the metabolism, promote weight loss, awaken the mind, and reduce overall Kapha imbalance. An... read more →

April 24, 2020
3 Comments
Ayurvedic Recipes, Blog, Kapha Dosha, Kitchari Recipes, Lunches & Dinners, Most Recent, Uncategorized, Weight Loss

Apr 21

6 Reasons to Perform a Springtime Cleanse

Spring is here and the concept of spring cleaning is in the air. This means cleaning out our homes, our cars, and of course our bodies and minds. Spring really is the perfect time of year for cleansing, but have you ever wondered why that may be? It definitely feels... read more →

April 21, 2020
No Comments
Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

Blog