What is Ayurveda? - Page 11 of 34

May 18

Rejuvenating Ojas Drink

Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you are able to fight against aging, degeneration, and disease. You will have sustainable energy, strong immunity, a healthy glow, and... read more →

May 18, 2020
21 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics

May 14

11 Ways to Increase Healthy Ojas

Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence plays a direct role in our energy, strength, immunity, libido, and vitality. Therefore, if we are lacking in any of these areas, it is likely that the... read more →

May 14, 2020
40 Comments
Ayurveda Basics, Blog, Healthy Living, Most Recent

May 06

The Papaya “Poop” Smoothie

Did you know that it is essential for our health to poop each and every day? With millions of Americans annually experiencing some level of constipation, and hundreds of millions of dollars being spent on habit-forming laxatives each year, it is clear that we must look at more natural remedies... read more →

May 6, 2020
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Most Recent, Vata Dosha

May 01

Kapha-Reducing Springtime Yoga Routine

Spring is in full effect, the sun is shining, and the cold has melted away. As we shift into a new season, we must remember that our daily needs are shifting too. Winter was a time for restoration, but now with the blossoming of spring, we must incorporate more movement... read more →

May 1, 2020
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Blog, Kapha Dosha, Most Recent, Yoga and Ayurveda

Apr 24

Kapha-Reducing Kitchari

Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to reduce congestion, boost digestion, speed up the metabolism, promote weight loss, awaken the mind, and reduce overall Kapha imbalance. An... read more →

April 24, 2020
3 Comments
Ayurvedic Recipes, Blog, Kapha Dosha, Kitchari Recipes, Lunches & Dinners, Most Recent, Uncategorized, Weight Loss

Apr 21

6 Reasons to Perform a Springtime Cleanse

Spring is here and the concept of spring cleaning is in the air. This means cleaning out our homes, our cars, and of course our bodies and minds. Spring really is the perfect time of year for cleansing, but have you ever wondered why that may be? It definitely feels... read more →

April 21, 2020
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Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

Apr 07

Kutaja: An Ayurvedic Herb For Dysentery, Diarrhea, and Parasitic Infection

Kutaja is a powerful herb used in Ayurvedic medicine to alleviate diarrhea and dysentery (in fact, its Latin name is "Holarrhena Antidysenterica".) Kutaja is used to regulate the bowels and promote healing of the intestinal wall, making it useful in combating irritable bowel disease (IBD), colitis, Crohn’s disease, and other... read more →

April 7, 2020
4 Comments
Ayurvedic Herbs, Blog, Cleansing with Ayurveda, Most Recent

Mar 18

How to Stay Calm During COVID Crisis

Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing a state of calm in the system. In these very unusual times we have suddenly found ourselves in, it can... read more →

March 18, 2020
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Blog, Healthy Living, Most Recent, Uncategorized

Mar 13

Tulsi, Turmeric, & Ginger Tea

During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great addition to your fall and winter days, especially during times of low immunity, low energy, and sluggish digestion. Made with... read more →

March 13, 2020
6 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Kapha Dosha, Most Recent, Weight Loss

Mar 11

The Life and Loss of My Unborn Baby

As I come upon my son’s third birthday, I promised him I would write this article in honor of him and in honor of all of the woman in the world who have lost their unborn baby. It is a story that never gets easier, and it is a story... read more →

March 11, 2020
18 Comments
Blog, Most Recent

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