Apr
07
Kutaja is a powerful herb used in Ayurvedic medicine to alleviate diarrhea and dysentery (in fact, its Latin name is "Holarrhena Antidysenterica".) Kutaja is used to regulate the bowels and promote healing of the intestinal wall, making it useful in combating irritable bowel disease (IBD), colitis, Crohn’s disease, and other...
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Mar
18
Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing a state of calm in the system. In these very unusual times we have suddenly found ourselves in, it can...
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Mar
13
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great addition to your fall and winter days, especially during times of low immunity, low energy, and sluggish digestion. Made with...
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- March 13, 2020
- Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Kapha Dosha, Most Recent, Weight Loss
Mar
11
As I come upon my son’s third birthday, I promised him I would write this article in honor of him and in honor of all of the woman in the world who have lost their unborn baby. It is a story that never gets easier, and it is a story...
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Feb
20
I must admit, I love baking a fresh batch of homemade cookies, but it is not always easy to find cookie recipes that are delicious and healthy at the same time. And it is even harder to find delicious, healthy cookie recipes that are going to be well-received by my...
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Feb
16
Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and are recommended to do only when you are able to take some downtime at work and in your daily life. ...
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Feb
06
Saag, which simply means “greens” in Sanskrit, is a traditional Indian dish that can be made in many different ways. This particular saag recipe uses spinach as the main green, as it is easy-to-access, nutrient rich, and has a milder flavor than some of the other leafy green options out...
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Feb
03
Although Ayurveda can be simple and sensible at times, this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise paradigms they have established. There are three specific dosha types (i.e. Vata, Pitta, Kapha) to help guide us in the...
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Jan
26
Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the rare days that I go without kitchari, I really do crave it wholeheartedly and cannot wait to make it again. ...
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Jan
24
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids),...
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