Dec
22
The tongue, according to Ayurveda, is a strong diagnostic tool for looking at one’s systemic health. It is a very accurate view of the inner health of an individual. Tongue analysis can be used in complement with pulse, nail, and facial diagnosis in order to really see what is going...
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Dec
20
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron, cloves, and cardamom. This modified version utilizes similar ingredients, except the basmati rice has been replaced with some wholesome, wholegrain...
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Dec
08
Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide us on the best diet and lifestyle practices to keep us in balance, this can soon become confusing if you...
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Dec
05
If you are looking for a nourishing, yet light meal to keep you warm this season, here is a great recipe to add to your weekly diet. It is amazing as a main dish, a side dish (great for holiday meals!), an appetizer, or even a healthy snack. It is...
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Nov
25
During the holiday season it is all too easy to get caught up in the chaos that makes up this time of year. As we move through this season of excess, it may seem inevitable that we will gain our...
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Nov
17
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not always a black or white situation. In fact, there are countless grey areas that come up, making it much more...
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Nov
14
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by utilizing whole food ingredients such as rolled oats, eggs, whole milk (or milk alternative), dates, ghee, and warming, digestive spices...
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Nov
10
Dear Ask Ayurveda, I live in the Pacific Northwest of North America. It rains A LOT in fall. Although I am beginning to crave warmer fall foods, I find some can be quite dampening (for example, winter squash, dairy. . .). Some days I feel so water-logged I want to...
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Nov
05
I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will have multiple options for cooking and creating a realistic, healthy, and delicious Ayurvedic diet plan for you and your family...
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Nov
01
Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the delicious array of spices, this dish is extremely flavorful and is sure to energize your pallet and get your blood...
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