Jan
26
Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the rare days that I go without kitchari, I really do crave it wholeheartedly and cannot wait to make it again. ...
read more →
Jan
24
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids),...
read more →
Jan
13
Clove, also called Lavang in Ayurveda, is most commonly known for its uses as a cooking spice and its presence in herbal teas. However, this aromatic, flavorful spice contains a wealth of healing potential and has been traditionally used for thousands of years in treating cough, colds, nausea, fever, infection,...
read more →
Jan
07
In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times, and create a regular...
read more →
Jan
03
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a change of pace from your everyday rice or cereal grain. On its own, quinoa has a very mild and slightly...
read more →
Dec
22
The tongue, according to Ayurveda, is a strong diagnostic tool for looking at one’s systemic health. It is a very accurate view of the inner health of an individual. Tongue analysis can be used in complement with pulse, nail, and facial diagnosis in order to really see what is going...
read more →
Dec
20
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron, cloves, and cardamom. This modified version utilizes similar ingredients, except the basmati rice has been replaced with some wholesome, wholegrain...
read more →
Dec
08
Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide us on the best diet and lifestyle practices to keep us in balance, this can soon become confusing if you...
read more →
Dec
05
If you are looking for a nourishing, yet light meal to keep you warm this season, here is a great recipe to add to your weekly diet. It is amazing as a main dish, a side dish (great for holiday meals!), an appetizer, or even a healthy snack. It is...
read more →
Nov
25
During the holiday season it is all too easy to get caught up in the chaos that makes up this time of year. As we move through this season of excess, it may seem inevitable that we will gain our...
read more →
« Previous Page — Next Page »
