Kitchari is an age old, traditional dish that is not only a staple for Indian meals, but is also a staple for any Ayurvedic cleanse. This versatile, Eastern dish is super nourishing to the body and the mind, and can be made to fit any constitution or dosha type, depending... read more →
Feb
18
Feb
16
Ginger is a well-known culinary spice worldwide and has been used for its medicinal benefits in Ayurveda for thousands of years. Among ginger's multitude of health benefits, the most commonly known is its ability to increase the digestive force. Although ginger is an amazing digestive tonic, there are innumerable health... read more →
Feb
10
Ghee is greatly revered in the eyes of Ayurveda and has been used for thousands of years. It is seen as highly medicinal in its actions and can be taken with food to increase digestion, by itself to oiliate the internal body and loosen toxins, or with herbs to strengthen... read more →
Jan
23
In the world of Ayurveda, there is not much more important of concepts than the health and strength of your Agni, or digestive fire. The Agni is the governor of everything from the breakdown of food; the transformation of thought and emotion; the level of ambition, motivation and energy; and... read more →