As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay. This refreshingly hydrating juice recipe is packed with electrolytes and heat-reducing ingredients such as cooling cucumber and lime. This... read more →
Jul
19
Jul
19
Vata Dosha is the energetic force in the body that is made up of the Air (Vayu) and Space (Akasha) elements. It is said to govern all movement in the body, including circulation, respiration, elimination, perception, and sensation. Being of Air and Space, the qualities Vata possesses are rough, dry,... read more →
Jul
19
Pitta Dosha is the energetic force in the body that is made of both the Fire (Agni) and Water (Apas) elements. Pitta stems from the root word Tapas, which can be translated as heat or as austerity. It is said to be the principle of transformation, whether it is turning... read more →
Jul
19
The energetic force known as Kapha dosha stems from the elements of Water (Apas) and Earth (Pruthvi), and exhibits the qualities of heavy, dull, slow, cool, oily, slimy, dense, soft, stable, liquid, and gross. An individual that is predominantly Kapha will have strong characteristics that reflect these qualities. For example,... read more →
Jun
29
Triphala churna is an ancient herbal formula that has been used in Ayurveda for thousands of years. Translated as “three fruits”, this herbal tonic is made up of the three Indian fruits known as Haritaki, Amalaki, and Bibhitaki. (more…)
Jun
07
The condition of your hair is a clear indicator of the overall health of your body and mind. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss these are often indications of an internal imbalance. In this article I will share with you some... read more →
May
18
Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness, dullness, low motivation and lethargy. Therefore, taking in the proper diet and eating habits is essential if these negative qualities... read more →
May
18
Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have a strong Kapha imbalance, then here is a chart that will help you to decide which food types to consume... read more →
May
11
This healthy dish is a great complement to any meal and can even be eaten as an entire meal on its own. Kale is rich in vitamins A, C, and K, and is packed with iron and calcium. Tahini is a great source of copper, calcium, magnesium, iron, phosphorus, B... read more →