Apr
29
In Ayurveda, we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact, this unhealthy habit is said to be one of the main causes of digestive disorders and diseases of all kinds. This list can be a bit lengthy and overwhelming to follow,...
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Apr
14
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of some sort. Although much more light is being shed on this major healthcare concern these days, this number seems to...
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Apr
05
Although I think we all have experienced the advantages of a good night’s rest, and alternatively, the aggravations of a poor one; what are the specific health benefits of proper sleep and the specific complications for the lack of? How does improper sleep really effect are physical, emotional and mental...
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Mar
31
Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and carbohydrates; stores vitamins and minerals; and detoxifies our blood. With our heavily polluted environment, over-medicated society, and excessively refined and...
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Mar
17
An Indian pickle is far from the cucumber-based snack that most Americans think of when we hear the word "pickle". Instead, it is a culinary staple that complements most savory meals as a flavorful and concentrated condiment. This particular pickle recipe brings about the harmonious union of ginger, turmeric, lemon,...
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Feb
21
One of the most important concepts of Ayurveda is that of the Agni, or digestive fire, in the body. It is believed that in order to achieve optimal health, one must have a healthy, robust Agni (digestive fire). In contrast, a low digestive fire is thought to be the root...
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Feb
14
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing and sneezing all around. Whether at work, school, or home, it is likely you will eventually be exposed to some...
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Feb
10
Badam Pak is a traditional Indian dessert that is as delicious as it is nourishing. “Badam” is the Sanskrit word for almond and “Pak” (in this translation) denotes sweet—and these decadent, easy-to-make, no-bake bars are just that. This irresistible recipe combines the healing properties of almonds with chickpea flour, ghee,...
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Jan
27
In Ayurvedic medicine, it is well known that your diet has the power to bring you to a state of perfect health (Svastha) or alternatively, discomfort and dis-ease. Eating for total balance may begin by finding out your dosha type and eating accordingly, but did you know that eating for...
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Jan
12
With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. Besides getting more rest, eating healthily, and taking some immune essential herbs, I decided to create a broth specifically for...
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