Jun
21
One of the best spices for keeping cool in the hot seasons, or any time Pitta is running high, is the simple, but mighty fennel seed. This easy-to-make tea infusion uses only 5 ingredients (including water), all of which are very accessible and affordable. Despite its simplicity, it is very...
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Jun
14
When it comes to healthy weight loss with lasting effects, Ayurveda holds great secrets to accomplishing your goal. By using this ancient wisdom and making the proper changes to your diet and lifestyle habits, you can shed those unwanted pounds and improve your overall health, energy, and vitality while doing...
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Jun
08
With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how much” to drink. Although western nutrition states that we should drink our 8 cups of water each day (or sometimes...
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May
04
In the world of Ayurveda, there is nothing more important to our health and wellbeing than our digestion. The digestive fire, known as Agni, is so important that ALL toxins and diseases stem from an imbalance in this area. There are many factors that may weaken our fire, such as...
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Apr
29
In Ayurveda, we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact, this unhealthy habit is said to be one of the main causes of digestive disorders and diseases of all kinds. This list can be a bit lengthy and overwhelming to follow,...
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Apr
14
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of some sort. Although much more light is being shed on this major healthcare concern these days, this number seems to...
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Apr
05
Although I think we all have experienced the advantages of a good night’s rest, and alternatively, the aggravations of a poor one; what are the specific health benefits of proper sleep and the specific complications for the lack of? How does improper sleep really effect are physical, emotional and mental...
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Mar
31
Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and carbohydrates; stores vitamins and minerals; and detoxifies our blood. With our heavily polluted environment, over-medicated society, and excessively refined and...
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Mar
17
An Indian pickle is far from the cucumber-based snack that most Americans think of when we hear the word "pickle". Instead, it is a culinary staple that complements most savory meals as a flavorful and concentrated condiment. This particular pickle recipe brings about the harmonious union of ginger, turmeric, lemon,...
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Feb
21
One of the most important concepts of Ayurveda is that of the Agni, or digestive fire, in the body. It is believed that in order to achieve optimal health, one must have a healthy, robust Agni (digestive fire). In contrast, a low digestive fire is thought to be the root...
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