What is Ayurveda? - Page 8 of 34

Feb 14

7 Ayurvedic Remedies for Fighting Cold, Fever, and Flu (that really work!)

So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing and sneezing all around. Whether at work, school, or home, it is likely you will eventually be exposed to some... read more →

February 14, 2022
7 Comments
Ayurveda and Common Conditions, Blog, Healthy Living, Home Remedies, Most Recent

Feb 10

Badam Pak: A No-Bake, Grain-Free, Absolutely Delicious Dessert Recipe!

Badam Pak is a traditional Indian dessert that is as delicious as it is nourishing. “Badam” is the Sanskrit word for almond and “Pak” (in this translation) denotes sweet—and these decadent, easy-to-make, no-bake bars are just that. This irresistible recipe combines the healing properties of almonds with chickpea flour, ghee,... read more →

February 10, 2022
5 Comments
Ayurvedic Recipes, Desserts, Most Recent

Jan 27

Eat for the Winter Season: A Simple Guide on Ayurvedic Seasonal Eating (Part 1)

In Ayurvedic medicine, it is well known that your diet has the power to bring you to a state of perfect health (Svastha) or alternatively, discomfort and dis-ease. Eating for total balance may begin by finding out your dosha type and eating accordingly, but did you know that eating for... read more →

January 27, 2022
4 Comments
Ayurveda Basics, Healthy Eating, Most Recent

Jan 12

Immunity Broth Recipe

With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. Besides getting more rest, eating healthily, and taking some immune essential herbs, I decided to create a broth specifically for... read more →

January 12, 2022
7 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Nov 01

Cinnamon Spiced Sweet Potato Muffins

Have you been looking for a healthy snack to have around the home for you and your family? Well here is a recipe that combines the comfort and deliciousness of two of my favorite cold-weather treats, muffins and sweet potatoes. With the help of Ayurveda, this recipe becomes even more... read more →

Jun 25

Tridoshic Dietary Guidelines and Food Chart

Although it can be helpful to know your dosha-type and consequently follow a dosha-appropriate diet, this is not always a surefire way to find balance. In fact, more often than not, the answer is not so black and white. For example, many individuals may be one dosha-type, but instead have... read more →

June 25, 2021
2 Comments
Ayurveda Basics, Blog, Healthy Eating, Most Recent

Jun 08

PITTA-REDUCING TONIC

Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic includes a handful of Pitta-soothing ingredients geared to flush out toxins, alkalize the body, reduce heat, alleviate inflammation, improve digestion,... read more →

June 8, 2021
2 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent, Pitta Dosha

May 14

10 Foods for Beautiful, Healthy Hair

In order to obtain truly healthy, beautiful hair, you must start from within. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss, this may be a direct reflection of a lack of nutrition in your diet. Although there are typically many other factors that... read more →

Apr 30

Pitta Masala Recipe

Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility of your meal. If you are experiencing symptoms of high Pitta in the GI tract (Tikshna Agni), you will likely... read more →

April 30, 2021
2 Comments
Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent, Pitta Dosha

Mar 25

Vata Masala Recipe

The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your food. If you are experiencing symptoms of high Vata in the digestive tract (Vishama Agni), you will likely have recurring... read more →

March 25, 2021
No Comments
Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent, Vata Dosha

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