What is Ayurveda? - Page 8 of 34

Nov 01

Cinnamon Spiced Sweet Potato Muffins

Have you been looking for a healthy snack to have around the home for you and your family? Well here is a recipe that combines the comfort and deliciousness of two of my favorite cold-weather treats, muffins and sweet potatoes. With the help of Ayurveda, this recipe becomes even more... read more →

Jun 25

Tridoshic Dietary Guidelines and Food Chart

Although it can be helpful to know your dosha-type and consequently follow a dosha-appropriate diet, this is not always a surefire way to find balance. In fact, more often than not, the answer is not so black and white. For example, many individuals may be one dosha-type, but instead have... read more →

June 25, 2021
2 Comments
Ayurveda Basics, Blog, Healthy Eating, Most Recent

Jun 08

PITTA-REDUCING TONIC

Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic includes a handful of Pitta-soothing ingredients geared to flush out toxins, alkalize the body, reduce heat, alleviate inflammation, improve digestion,... read more →

June 8, 2021
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent, Pitta Dosha

May 14

10 Foods for Beautiful, Healthy Hair

In order to obtain truly healthy, beautiful hair, you must start from within. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss, this may be a direct reflection of a lack of nutrition in your diet. Although there are typically many other factors that... read more →

Apr 30

Pitta Masala Recipe

Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility of your meal. If you are experiencing symptoms of high Pitta in the GI tract (Tikshna Agni), you will likely... read more →

April 30, 2021
2 Comments
Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent, Pitta Dosha

Mar 25

Vata Masala Recipe

The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your food. If you are experiencing symptoms of high Vata in the digestive tract (Vishama Agni), you will likely have recurring... read more →

March 25, 2021
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Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent, Vata Dosha

Mar 19

The Seven Most Powerful Herbs for Inflammation (and how to use them!)

It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for each individual, the result is the same. Inflammation is often revealed as redness, irritation, heat, swelling, and tenderness. This can... read more →

March 19, 2021
3 Comments
Ayurveda and Common Conditions, Ayurvedic Herbs, Blog, Home Remedies, Most Recent

Mar 12

Kapha-Balancing Tonic

Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients, you will bring some flavor to your morning drink and increase the health benefits even further! This Kapha-reducing tonic is... read more →

March 12, 2021
14 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Kapha Dosha, Most Recent

Mar 05

How to Perform a Weekly Kitchari Fast

The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on cleanse, or you are really feeling the need to cleanse during an “off” season such as the winter or summer? ... read more →

March 5, 2021
4 Comments
Blog, Cleansing with Ayurveda, Healthy Living, Most Recent, Weight Loss

Feb 19

Caffeine-Free Rooibos Chai Recipe

It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul, I have been an avid chai drinker for many years. However, I am extremely sensitive to caffeine, and although I... read more →

February 19, 2021
2 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

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