Mar
19
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for each individual, the result is the same. Inflammation is often revealed as redness, irritation, heat, swelling, and tenderness. This can...
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Mar
12
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients, you will bring some flavor to your morning drink and increase the health benefits even further! This Kapha-reducing tonic is...
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Mar
05
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on cleanse, or you are really feeling the need to cleanse during an “off” season such as the winter or summer? ...
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Feb
19
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul, I have been an avid chai drinker for many years. However, I am extremely sensitive to caffeine, and although I...
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Feb
12
According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. Further, the time each organ is spiking can...
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Feb
05
This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of your newfound healthy eating and lifestyle habits have to end as well. With this last week in effect, it is...
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Feb
03
Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out...
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Jan
29
Congratulations on making it to week three of your Healthy Digestion Challenge!! I am happy to say you are officially half way there. The recommendations for eliminating various food types and adding in some healthier practices are far from easy, but I suppose this is why they call it a...
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Jan
22
Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. Making these changes to your diet and lifestyle over this 28 day period will shed light on where your dietary...
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Jan
15
According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am a firm believer in this theory and have seen it firsthand throughout my practice. The causes and symptoms of each...
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