May
14
In order to obtain truly healthy, beautiful hair, you must start from within. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss, this may be a direct reflection of a lack of nutrition in your diet. Although there are typically many other factors that...
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Apr
30
Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility of your meal. If you are experiencing symptoms of high Pitta in the GI tract (Tikshna Agni), you will likely...
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Mar
25
The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your food. If you are experiencing symptoms of high Vata in the digestive tract (Vishama Agni), you will likely have recurring...
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Mar
19
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for each individual, the result is the same. Inflammation is often revealed as redness, irritation, heat, swelling, and tenderness. This can...
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Mar
12
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients, you will bring some flavor to your morning drink and increase the health benefits even further! This Kapha-reducing tonic is...
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Mar
05
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on cleanse, or you are really feeling the need to cleanse during an “off” season such as the winter or summer? ...
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Feb
19
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul, I have been an avid chai drinker for many years. However, I am extremely sensitive to caffeine, and although I...
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Feb
12
According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. Further, the time each organ is spiking can...
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Feb
05
This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of your newfound healthy eating and lifestyle habits have to end as well. With this last week in effect, it is...
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Feb
03
Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out...
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