Feb
12
According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. Further, the time each organ is spiking can...
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Feb
05
This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of your newfound healthy eating and lifestyle habits have to end as well. With this last week in effect, it is...
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Feb
03
Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out...
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Jan
29
Congratulations on making it to week three of your Healthy Digestion Challenge!! I am happy to say you are officially half way there. The recommendations for eliminating various food types and adding in some healthier practices are far from easy, but I suppose this is why they call it a...
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Jan
22
Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. Making these changes to your diet and lifestyle over this 28 day period will shed light on where your dietary...
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Jan
15
According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am a firm believer in this theory and have seen it firsthand throughout my practice. The causes and symptoms of each...
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Jan
03
Annual detoxing can be a great way to reset your body and mind and keep your system running in optimal health. But just as cleansing can be healing for you, when performed improperly, it can become equally as harmful. If you feel like you need some deeper cleansing in your...
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Nov
13
In Ayurvedic medicine, Kshirpak is known as a medicated milk. It is made using a lengthy process of infusing the milk with herbs, over a low heat, for a prolonged period of time. Although it takes a bit longer to make than a simple tea infusion, the potency and therefore...
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Nov
06
Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost in all of the information out there, you will discover that finding a healthy Ayurvedic diet doesn’t have to be...
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Oct
28
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a soothing nighttime routine to wind down and de-stress each night before bed. By welcoming in calming activities in the evening...
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