Tag Archives: Ayurveda

The Four Types of Agni

fireThe digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one’s energy, vitality and well being. An individual’s overall digestion is likely to determine the overall health of that individual. Continue reading »

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An Ayurvedic View on Food Combining


imagesThe root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body.  Among the major causes of these toxins, improper food combining is at the top of the list.  Continue reading »

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5 Effective Herbal Remedies for Healthy Travel

ginger for travelHerbal remedies are a must during travel to keep both the mind and the body in balance.  The key focus should be to kindle digestion, aid in elimination, boost immunity and relax the nerves.   Continue reading »

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Simple Ayurvedic Remedies for Allergies

allergies and ayurvedaAllergies, or “asatmya” as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas).  Continue reading »

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How to Stay Healthy While Traveling

ayurveda and travelingAlthough traveling may be fun, exciting and filled with adventure; it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. Continue reading »

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Shatavari for Female Health

shataShatavari is perhaps the most powerful, effective and well-known herb used in Ayurveda when treating female health issues.Even the name says it all; “one who possesses 100 husbands”.  It is said that a women who takes this herb will have the beauty and strength to acquire 100 husbands. Continue reading »

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Rejuvenating Ojas Drink

indexOjas is the subtle essence of the seven vital tissues of the body.  It is said to correlate with one’s immunity, energy and vitality.  When an individual has strong, healthy ojas in their system, they are able to fight against aging, decay and disease. Continue reading »

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