Although Ayurveda can be simple and sensible at times, this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise... read more →
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a... read more →
During the holiday season it is all too easy to get caught up in the chaos that makes up this... read more →
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not... read more →
Dear Ask Ayurveda, I live in the Pacific Northwest of North America. It rains A LOT in fall. Although I am beginning to crave warmer fall foods, I find some... read more →
I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will... read more →
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health... read more →
As I made my way back into the world of seasonal cleansing this fall, I thought it would be nice to share this experience that I have gone through. After... read more →
Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm... read more →
Triphala is a traditional Ayurvedic formula made from the three Indian fruits known as Amalaki, Bibhitaki, and Haritaki. Although it is often used as an internal remedy for a vast... read more →