Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (Agni), excessive toxins, and/or a depleted immune system (Ojas). ... read more →
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency... read more →
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever, and flu. With the constant fluctuation of the weather, along with... read more →
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay.... read more →
Pitta Dosha is the energetic force in the body that is made of both the Fire (Agni) and Water (Apas) elements. Pitta stems from the root word Tapas, which can... read more →
Although traveling may be fun, exciting, and filled with adventure, it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. Have you ever noticed that... read more →
Shatavari is perhaps the most powerful, effective, and well-known herb used in Ayurveda when treating female health issues. Even the name says it all: “one who possesses 100 husbands”. It... read more →
It is a well-known fact that it is essential to drink enough water each day to stay hydrated and healthy. But did you know that starting your day with 8... read more →
As with most conditions in Ayurveda, allergies can be classified into the three subtypes: Vata, Pitta, and Kapha. By identifying which allergy type you are prone to, you can determine... read more →
In Ayurveda, an allergy is termed “asatmya,” meaning intolerance. This intolerance tends to occur when the immune system becomes hypersensitive to a foreign substance such as pollen, chemicals, certain foods,... read more →