Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright, beautiful creation of nature has a multitude of health benefits hidden within.
Healing benefits of Turmeric:
- Cleanses the liver and the blood
- Increase the digestive fire
- Burns toxins
- Increases circulation
- Prevents Alzheimer’s
- Great for skin disorders such as eczema and psoriasis
- Beautifies the complexion
- Regulates the blood sugar
- Relieves arthritis and other inflammatory conditions
- Increases heart health
So how do you incorporate Turmeric in your daily life? Easy! You can add it to any dish such as soups, rice, bean dishes, eggs, oatmeal, veggie sautés, casseroles and stews. To get a larger dose of it you can mix a little in some raw honey and take it 2-3 times daily. One of my personal favorite ways to get my daily dose of turmeric is a simple, yet delicious recipe known as Golden Milk. Click here for the recipe.
Click here to purchase Turmeric in our bulk herb section.
Products we offer that will help you incorporate Turmeric in your life: