Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will... read more →
Although traveling may be fun, exciting and filled with adventure, it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. (more…)
In the eyes of Ayurveda, the energetic force known as Vata is inevitably increased during travel. This leads to high anxiety, restless mind, sleep issues, overall depletion, gas, bloating and... read more →
According to Ayurveda, traveling is most disruptive to Vata dosha. Therefore, we must make the appropriate lifestyle choices to pacify the Vata in order to create some balance during this... read more →
Shatavari is perhaps the most powerful, effective and well-known herb used in Ayurveda when treating female health issues.Even the name says it all; “one who possesses 100 husbands”. It is... read more →
It is a well known fact that it is very important to get your appropriate water intake each day to stay hydrated and healthy. But did you know that adding... read more →
As with most conditions in Ayurveda, allergies can be divided into the three subtypes of Vata, Pitta and Kapha. By discovering which allergy type you are prone to, one will uncover the... read more →
In Ayurveda, an allergy is termed as “asatmya”, meaning intolerance. This intolerance tends to occur when the immune system becomes hypersensitive to a foreign substance such as pollen, chemicals, certain... read more →
Kitchari is an age old, traditional dish that is not only a staple for Indian meals, but is also a staple for any Ayurvedic cleanse. This versatile, Eastern dish is... read more →
Ginger is a well-known culinary spice worldwide and has been used for its medicinal benefits in Ayurveda for thousands of years. Among ginger's multitude of health benefits, the most commonly... read more →