Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as... read more →
Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you... read more →
Did you know that it is essential for our health to poop each and every day? With millions of Americans annually experiencing some level of constipation, and hundreds of millions... read more →
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great... read more →
Almond milk is an amazing alternative to dairy milk and provides us with a vast array of health benefits. It possesses a smooth creaminess without creating the heaviness and congestion... read more →
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all... read more →
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe... read more →
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free... read more →
Ojas is the energetic force of the body that governs over our energy, immunity, fertility, libido, and overall vitality. This delicious drink recipe not only has been created to increase... read more →
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,... read more →