Congratulations on making it to week three of your Healthy Digestion Challenge!! I am happy to say you are officially half way there. The recommendations for eliminating various food types... read more →
Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. ... read more →
According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am... read more →
Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost... read more →
The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for... read more →
Although Ayurveda can be simple and sensible at times, this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise... read more →
Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the... read more →
Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide... read more →
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not... read more →
I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will... read more →