Spring is here and the concept of spring cleaning is in the air. This means cleaning out our homes, our cars, and of course our bodies and minds. Spring really... read more →
Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing... read more →
Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and... read more →
In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. ... read more →
The tongue, according to Ayurveda, is a strong diagnostic tool for looking at one’s systemic health. It is a very accurate view of the inner health of an individual. Tongue... read more →
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health... read more →
As I made my way back into the world of seasonal cleansing this fall, I thought it would be nice to share this experience that I have gone through. After... read more →
As you go through life in search of better health and wellbeing, it is easy to become solely focused on the state of your physical body. Although there is no doubt... read more →
Although we are considered a sex-driven society, it seems almost an oxymoron to think that one of the most common issues I see on a regular basis is sexual dysfunction. ... read more →
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in... read more →