Holidays are a special time of year for family, friends and celebration. Unfortunately it also can be a time for over-eating, over-drinking, over-working and over-stressing. Between the endless shopping adventures,... read more →
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although... read more →
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in... read more →
With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to... read more →
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have... read more →
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your... read more →
If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the... read more →
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, Prana Vayu, and the Nervous System. Nasya... read more →
Although it is a bit cliche, I definitely appreciate taking some time as we begin this New Year to reflect on the past and envision the future. But as cliche... read more →