Although it is a bit cliche, I definitely appreciate taking some time as we begin this New Year to reflect on the past and envision for the future. But as…
Prana, sometimes translated as the lifeforce, is the subtle energetic force that is responsible for our respiration, oxygenation and circulation. In fact, Prana governs over all movement and sensory functions.…
There are several physical diagnostic tools that are commonly practiced in Ayurveda and one of the main ones includes nail assessment (called Nakha Pariksha). Just as the tongue, hair, skin,…
The Kitchari Cleanse is a common protocol for detoxification in Ayurveda. Although it is widely practiced, there are many different methods of administration depending on the needs of the individual. Therefore it is…
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil,…
Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity, low…
According to Ayurveda, we have access to six different tastes in our food, drinks, and herbal medicine. These tastes include Sweet, Sour, Salty, Pungent (spicy), Bitter, and Astringent. It is…
As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer…
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of one’s being, but more importantly as an external indicator of one’s internal…
Spring is such an amazing time of year. The weather becomes warmer, the days longer and new life is blossoming all around. It is a time of rebirth for the…