Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the... read more →
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health... read more →
Dear Ask Ayurveda, I am a Pitta-Vata individual, although I seem to be dealing with all three doshas out of balance at the moment. With the transition into fall each... read more →
As I made my way back into the world of seasonal cleansing this fall, I thought it would be nice to share this experience that I have gone through. After... read more →
Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm... read more →
Triphala is a traditional Ayurvedic formula made from the three Indian fruits known as Amalaki, Bibhitaki, and Haritaki. Although it is often used as an internal remedy for a vast... read more →
Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the... read more →
There is nothing better than a nice warm, soothing breakfast on a cool fall or winter morning! Oatmeal can be a great option, however, it is a bit heavy for... read more →
Almond milk is an amazing alternative to dairy milk and provides us with a vast array of health benefits. It possesses a smooth creaminess without creating the heaviness and congestion... read more →
Vidari Kanda is one of the essential life-promoting, rejuvenative herbs of Ayurveda and is well known for its sweet taste and energizing effect. Being a starchy root, it is similar... read more →