Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and... read more →
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are... read more →
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,... read more →
In the science of Ayurveda, the wintertime is known as the season of Kapha dosha and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased... read more →
It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor, and vast array of uses. Although... read more →
Ayurveda is an incomparable leader in detoxification. This age-old science not only holds a strong focus on effective cleansing therapies, but provides the proper knowledge and instruction for performing these... read more →
It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas... read more →
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as... read more →
Although I love garbanzo beans in many forms, hummus is one of my favorites during the spring and summer months. With so many recipes out there from savory to sweet,... read more →
According to Ayurveda, one of the main ways to nourish our Prana (lifeforce) is through the food we eat. This means that in order to maintain this vital energy, one... read more →