Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron,... read more →
Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm... read more →
Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the... read more →
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all... read more →
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there... read more →
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free... read more →
With the cold winter evenings upon us, I have been thoroughly enjoying my golden milk before bed each night. Although it is traditionally made using dairy milk, it can be... read more →
If you have not heard of chana dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends chana dal along with... read more →
With digestion being the ultimate factor of health and disease, we must do all we can to keep our digestive fire strong and robust. One simple way to aid in... read more →
Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright,... read more →