Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative for oil or butter and added... read more →
Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion, and seasonal allergies becoming more and more prevalent... read more →
Ojas is the energetic force of the body that governs over our energy, immunity, fertility, libido, and overall vitality. This delicious drink recipe not only has been created to increase... read more →
Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be... read more →
When it comes to treating mental and emotional imbalances, certain Ayurvedic herbs are becoming a bit more mainstream here in the West (i.e. Ashwagandha, Brahmi, etc). However there are many hidden... read more →
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,... read more →
In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling, and sweet while the store bought... read more →
With the cold winter evenings upon us, I have been thoroughly enjoying my golden milk before bed each night. Although it is traditionally made using dairy milk, it can be... read more →
It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas... read more →
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as... read more →