May
19
Although we are considered a sex-driven society, it seems almost an oxymoron to think that one of the most common issues I see on a regular basis is sexual dysfunction. Whether it manifests as a low sex-drive, vaginal dryness, impotence, premature ejaculation or just a general disinterest, these are all...
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May
16
Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we can avoid the build up of heat in the system and the inevitable Pitta imbalances that will soon follow. This...
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May
12
Triphala is a well-known herbal formula commonly used in Ayurvedic medicine. It is a traditional blend consisting of the three Indian fruits, Amalaki, Bibhitaki, and Haritaki. It is tri-doshic by nature (meaning it is beneficial for all body types) and possesses a plethora of healing properties ranging from cleansing and...
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May
09
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe is definitely one of my favorites! This mesquite-infused power drink is a delicious way to incorporate a variety of healing...
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May
05
Honey is considered amrita or healing nectar in the eyes of Ayurveda. With its long list of health benefits and unparalleled healing potential, honey has been used as both food and medicine for thousands of years. However just as with any substance, it has the power to heal as well...
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May
03
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there is not a lot of knowledge out there on how to cook black eyed peas, and sometimes they can be...
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Apr
28
The bitter taste is said to be cleansing, reducing, anti-inflammatory, antibacterial, anti-fungal, anti-parasitical, and essential for our liver and digestive health. Since we tend to not get enough of the bitter taste in our daily diet, we can easily make up for it by adding some bitter herbs to our...
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Apr
25
If you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for. Hummus is easy to make and is extremely versatile, as it can be made with a wide variety of ingredients and flavors. This curry hummus...
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Apr
21
Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and effective treatment for just about any nervous system disorder, mental imbalance or emotional disruption. Although this treatment is unique and...
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Apr
11
Bone broth has been used for thousands of years in Ayurvedic medicine and for great reason. This traditional remedy contains a powerhouse of easy-to-absorb nutrients along with a long list of health benefits. According to Ayurveda, bone broth is an energizing, nourishing, Ojas-increasing tonic that is great during times of...
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