Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in the system, promoting heat, metabolism, and energy. This ancient yogic breath is thought of as one of the main purifying... read more →
Apr
20
With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to the “mainstream”. In fact, castor oil as a whole seems to be gaining in popularity with its unlimited uses and... read more →
Mar
31
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have eliminated, while strengthening and rebuilding your system. Without this vital step, you can easily undo all of the good you... read more →
Feb
05
Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright, beautiful creation of nature has a multitude of health benefits hidden within. (more…)
Dec
19
The holiday season is the time of year for friends, family, giving, and gratitude. However, it can also come with an increase in stress, exhaustion, eating, and of course drinking. One of the best ways to avoid the seemingly unavoidable holiday weight gain is to limit empty calories including alcohol. ... read more →
Nov
16
As an Ayurvedic practitioner, I have been asked many of times about Ayurveda’s theory on eating meat. Overall it seems commonly believed that by eating an Ayurvedic diet, one should avoid eating meat. Although it is ultimately a personal decision, whether based on morals, personal preferences, religious ideals, or individual... read more →
Oct
25
Although kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find myself making (and craving) this dish on a daily basis. The reason why I LOVE this dish so, is because... read more →
Aug
04
In the world of Ayurvedic medicine, CCF Tea leads the way as a digestive remedy that is powerful, yet gentle enough for all dosha and body types to use on a daily basis. This savory, but oh so tasty tea is perfect for drinking between meals to flush toxins from... read more →