What is Ayurveda? - Page 17 of 34

Mar 21

Spicy Dal and Peppered Rice

Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion, and seasonal allergies becoming more and more prevalent throughout. As we say goodbye to the dark, cool, and heavy qualities that the winter months bring, it becomes more... read more →

March 21, 2019
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Ayurvedic Recipes, Blog, Cleansing with Ayurveda, Kapha Dosha, Kitchari Recipes, Lunches & Dinners, Most Recent

Mar 14

Men’s Ojas Drink Recipe for Muscle Strength, Libido and Overall Vitality

Ojas is the energetic force of the body that governs over our energy, immunity, fertility, libido, and overall vitality. This delicious drink recipe not only has been created to increase the Ojas in the system, but it is specific for the various needs of a man with a special focus... read more →

March 14, 2019
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Feb 28

Golden Energy Buckwheat Breakfast

Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be neither too big nor too small in quantity and should be neither too heavy nor too light. Ideally it should... read more →

February 28, 2019
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Ayurvedic Recipes, Blog, Breakfasts, Kapha Dosha, Most Recent, Weight Loss

Feb 25

11 Ayurvedic Remedies for Constipation (that really work!)

Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80% of all disease can be prevented through a healthy and clear colon. Unfortunately with our Vata deranged society, constipation whether... read more →

February 25, 2019
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Ayurveda and Common Conditions, Blog, Home Remedies, Most Recent, Vata Dosha

Feb 14

Curried Coconut and Veggie Soup

If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are a variety of healthy vegetables included in this recipe, you will hardly believe it after blending the ingredients together. The... read more →

February 14, 2019
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Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks

Feb 09

Shankapushpi: Ayurveda’s Most Effective Herb for Stimulating the Mind, Healing the Nervous System and Balancing the Emotions

When it comes to treating mental and emotional imbalances, certain Ayurvedic herbs are becoming a bit more mainstream here in the West (i.e. Ashwagandha, Brahmi, etc). However there are many hidden gems that can be utilized that work equally as well, if not better. Shankapushpi is by far at the top... read more →

February 9, 2019
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Ayurvedic Herbs, Blog, Most Recent, Vata Dosha

Feb 07

Sweet Potato and Flax Seed Kefir

Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however, and over time I have utilized many different ingredients to help make it more flavorful. Although it is sometimes nice... read more →

February 7, 2019
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Jan 31

How to Make Homemade Kefir in 5 Easy Steps

In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling, and sweet while the store bought is considered heavy, viscous, stale, heating, and sour. When homemade, kefir shares these same life-promoting properties and is considered even... read more →

January 31, 2019
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Ayurvedic Recipes, Blog, Healthy Eating, Most Recent, Sides & Snacks

Jan 18

Homemade Golden Almond Milk

With the cold winter evenings upon us, I have been thoroughly enjoying my golden milk before bed each night. Although it is traditionally made using dairy milk, it can be equally as nourishing using a healthy nut milk alternative such as homemade almond milk. Since I am drinking the golden... read more →

January 18, 2019
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent, Vata Dosha

Jan 09

Extra-Potent Ginger Tea Infusion

It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor, and vast array of uses. Although ginger is often thought of as a cooking spice, it can be used as medicine when taken in the proper... read more →

January 9, 2019
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Ayurvedic Recipes, Blog, Cleansing with Ayurveda, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Most Recent, Weight Loss

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