Apr
25
If you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for. Hummus is easy to make and is extremely versatile, as it can be made with a wide variety of ingredients and flavors. This curry hummus...
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Apr
21
Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and effective treatment for just about any nervous system disorder, mental imbalance or emotional disruption. Although this treatment is unique and...
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Apr
11
Bone broth has been used for thousands of years in Ayurvedic medicine and for great reason. This traditional remedy contains a powerhouse of easy-to-absorb nutrients along with a long list of health benefits. According to Ayurveda, bone broth is an energizing, nourishing, Ojas-increasing tonic that is great during times of...
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Mar
21
Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion, and seasonal allergies becoming more and more prevalent throughout. As we say goodbye to the dark, cool, and heavy qualities that the winter months bring, it becomes more...
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Mar
14
Ojas is the energetic force of the body that governs over our energy, immunity, fertility, libido, and overall vitality. This delicious drink recipe not only has been created to increase the Ojas in the system, but it is specific for the various needs of a man with a special focus...
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Feb
28
Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be neither too big nor too small in quantity and should be neither too heavy nor too light. Ideally it should...
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Feb
25
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80% of all disease can be prevented through a healthy and clear colon. Unfortunately with our Vata deranged society, constipation whether...
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Feb
14
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are a variety of healthy vegetables included in this recipe, you will hardly believe it after blending the ingredients together. The...
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Feb
09
When it comes to treating mental and emotional imbalances, certain Ayurvedic herbs are becoming a bit more mainstream here in the West (i.e. Ashwagandha, Brahmi, etc). However there are many hidden gems that can be utilized that work equally as well, if not better. Shankapushpi is by far at the top...
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Feb
07
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however, and over time I have utilized many different ingredients to help make it more flavorful. Although it is sometimes nice...
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