Winter is a time of restoration, relaxation, and hibernation and therefore our daily activities should reflect our environmental needs. Supta badhakonasana (lit. reclined bound angle pose) is arguably one of my favorite restorative asanas that I use on a regular basis. The “supported” version uses pillows or bolsters behind... read more →
Feb
26
Feb
22
With Spring fever in the air and unseasonably warm weather here in Boulder, my taste buds are craving a bit more variety from my usual warm, mushy Vata-pacifying meals. Although this recipe is best for Kapha, these kale chips are actually fairly balanced and quite hearty, as they have a... read more →
Feb
16
Although Punarnava has not made its way mainstream here in the West, it is one of the most widely used herbs for Kapha imbalances in the world of Ayurveda. Punarnava itself means “one that renews, repairs and regenerates the tissues”, and therefore it is also classified as a Rasayana or... read more →
Feb
05
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, Prana Vayu, and the Nervous System. Nasya is one of the five main cleansing therapies in Pancha Karma, the traditional Ayurvedic detoxification program; but also is used... read more →
Jan
19
So here we are in Part 4 of this “Ayurvedic Sleep Report”. In the final chapters of this Sleep series, I would like to share with you some natural options for treating a sleep disorder using the wisdom of Ayurveda. In order to be sure of the proper treatment protocol,... read more →
Jan
11
As we embrace this New Year and take the time to find ways to improve ourselves, body and mind; we must invite practices that will build our confidence, strength and stability. This is why I have chosen Navasana (aka boat pose) as the Yoga pose for this month. Navasana is... read more →
Jan
05
Although it is a bit cliche, I definitely appreciate taking some time as we begin this New Year to reflect on the past and envision the future. But as cliche as it is to make these New Year resolutions, it is just as common to fizzle out on our intentions... read more →
Dec
23
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing, and quite versatile. I am calling this particular kitchari recipe my “Christmas Kitchari” not only because it is a healthy meal option for the winter months, but also because this warming dish provides a beautiful array of red and green... read more →
Dec
18
As we continue our journey into this sleep series (click here for Part 1 or Part 2), we will now take a look at how Ayurveda classifies sleep disorders. Ayurveda is based on the idea that we are all individuals with specific, unique needs. What may be medicine to one, may be... read more →
Dec
11
Prana, sometimes translated as the lifeforce, is the subtle energetic force that is responsible for our respiration, oxygenation and circulation. In fact, Prana governs over all movement and sensory functions. Therefore healthy, vital Prana is needed for proper functioning of all channels (nadis), organs and systems in our body. Prana... read more →