Jul
27
The digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one's energy, vitality and well being. An individual's overall digestion is likely to determine the overall health of that individual. (more…)
Jul
24
Amalaki is an essential herb in Ayurvedic medicine and possesses a variety of healing properties. It is one of the three herbs in the traditional Ayurvedic formula known as Triphala Churna. Amalaki is one of the most potent herbal rejuvenatives used in Ayuveda, as it is rich in both Vitamin...
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Jul
20
Ask Ayurveda: "I am curious about detoxing and Ayurveda. I try to do a cleanse at least twice a year, and in the past I have typically done either juice fasts or even water fasts. I recently saw an Ayurvedic practitioner in my area and they assessed that I was...
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Jul
19
A lassi is an after-meal digestive probiotic drink common in Ayurveda. It consists mainly of plain yogurt, water, and spices, making it a powerful and delicious after dinner digestive boost. This particular lassi recipe includes turmeric among other spices, making it a great tonic for the skin, liver, and blood....
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Jul
13
Dear Ask Ayurveda: I have been learning about Ayurveda for a year or so now. I think I am a Vata type. I have learned a lot about eating for my constitution, along with other healthy Ayurvedic practices that I try to follow. I have suffered from a weak digestion for...
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Jul
12
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins, improper food combining is at the top of the list. (more…)
Jul
10
With the holistic approach Ayurveda is so well known for, it is no surprise that this traditional science provides numerous remedies for obtaining a clear and healthy complexion. According to Ayurveda, the health of your skin is far from superficial, rather it is a clear picture of your internal health. ...
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Jul
07
Dear Ask Ayurveda, I am a relatively healthy man in my early 40’s. I eat well, hold an active job and overall feel pretty good most of the time. Although I am fairly health conscious, I have been dealing with this issue of constipation for as long as I can...
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Jun
29
Dear Ask Ayurveda, "I am a busy mom from New York. Last summer, I had struggled to try to stay in balance but I seemed to become very irritable (ask my kids!), as my inner "fire" seemed to get a bit out of control due to the hot weather. Despite the excessive...
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Jun
27
Electrolytes such as sodium, potassium, chloride, calcium, and phosphate are our bodies forms of energy and fuel. In times of dehydration, excessive heat, heavy sweating and intense exercise, our bodies can get depleted of these natural energy sources causing weakness and fatigue. This simple drink recipe will refuel you...
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