May
15
As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer of coffee beverages, with an incredible 83% average of adults that are reported coffee drinkers (according to the National Coffee...
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May
13
As an Ayurvedic herbalist, if someone comes to me with a liver issue, the first thing I think of is Kutki (aka Katuka). Kutki not only detoxifies the liver and blood, it simultaneously strengthens this vital organ while enhancing cellular growth and tissue regeneration. It is useful in serious conditions...
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May
08
Honoring the natural process of menstruation and the female cycle is honoring our long-term health and our Shakti (creative feminine power). If you have painful cycles, irregular cycles, or debilitating PMS symptoms, this is a clear sign your body, and more specifically your hormones, are out of balance. If we...
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May
04
Although just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine. The multitude of health benefits are various and extensive, making this nourishing tonic beneficial in many different disorders. For me and my petite Vata-Pitta body type, bone broth...
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May
01
The topic of menstruation can be a taboo topic here in the West, as it seems to be regarded as the “better left unmentioned” and sometimes disregarded altogether. Women have learned to not talk about it in conversation and pretend like it is not even occurring as we go through...
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Apr
30
Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One of the most prevalent symptoms of PMS reported include the infamous cramps that often precede and accompany menstruation. According to...
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Apr
25
Brahmi (Bacopa) is a legendary Ayurvedic herb for treating mental illness, emotional imbalance, addiction issues and nervous system disorders. It is considered a nervine or medhya in the world of Herbology, as it awakens the mind while calming the nervous system. Although tri-doshic, Brahmi is especially beneficial for Pitta disorders...
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Apr
20
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of your being, but more importantly as an external indicator of your internal health. The skin health is a reflection of what is going on inside, both physically and emotionally. If you are...
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Apr
13
Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas). (more…)
Apr
10
This quick, easy, and incredibly delicious homemade hemp milk is officially my latest addiction. This “milk” is packed with energizing omega-3s, hemp protein, and antioxidants and makes a great superfood, power-snack to get you through your day. The addition of digestive spices increases the absorption of these vital nutrients while...
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