Stress is not called the “silent killer” for no reason. Stress and emotional imbalance is a leading cause of 99% of disorders including heart disease, arthritis, sleep disorders, eating disorders, weight gain, metabolic disorders, asthma, allergies, IBS, acid reflux and digestive issues. Stress has many different origins and will manifest... read more →
Jan
06
Dec
19
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or overnight fix for this therapy, the results will be beneficial for your physical health, emotional/mental health and as an added... read more →
Dec
19
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan has been designed to reduce weight while increasing one's digestion, energy, vitality and overall health. (more…)
Dec
19
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent daily routine such as regulating our eating and sleeping patterns. Creating a daily routine is necessary for weight loss as... read more →
Dec
08
Winter squash season is in full bloom! This dish incorporates the almighty butternut squash, while sneaking in a bit of coconut to enhance the flavor and healing properties. This soup recipe is a nourishing, vitamin packed powerhouse, and is great for the fall and winter seasons. Butternut squash is loaded... read more →
Nov
24
Ashwagandha has been called the “Indian Ginseng” of Ayurveda, and for much good reason. This starchy root is quite possibly the number one tonic for the nervous system, reproductive system and muscles. In a society of constant “go, go, go!”, Ashwagandha is definitely one of my most prescribed herbs that I... read more →
Nov
20
Arthritis is a well-known disorder in the science of Ayurveda and is generally termed as Sandhi Vata. By this title alone we can see that Vata is typically the main dosha involved in arthritic conditions; however, Ama (toxins) and Agni (digestive fire) also plain a strong role. In general, an... read more →
Nov
10
Tulsi leaf has been known as Holy Basil for thousands of years, as even its presence is purifying and satvic (peaceful) in nature. In India, this sacred plant is often kept in each family’s house or yard, allowing it to bestow its blessings onto each home. It is used as... read more →