Nov
24
Ashwagandha has been called the “Indian Ginseng” of Ayurveda, and for much good reason. This starchy root is quite possibly the number one tonic for the nervous system, reproductive system and muscles. In a society of constant “go, go, go!”, Ashwagandha is definitely one of my most prescribed herbs that I...
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Nov
20
Arthritis is a well-known disorder in the science of Ayurveda and is generally termed as Sandhi Vata. By this title alone we can see that Vata is typically the main dosha involved in arthritic conditions; however, Ama (toxins) and Agni (digestive fire) also plain a strong role. In general, an...
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Nov
10
Tulsi leaf has been known as Holy Basil for thousands of years, as even its presence is purifying and satvic (peaceful) in nature. In India, this sacred plant is often kept in each family’s house or yard, allowing it to bestow its blessings onto each home. It is used as...
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Nov
07
During the fall and winter months I can never find enough ways to get my sweet potato fix. Here is a simple, delicious, and versatile recipe that is nourishing for all body types and soothing to the soul. The sweet potato is a vitamin packed powerhouse and is one of...
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Nov
04
A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy. Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation Therapy is not as well known. In this article I will take you through the theory of Rasayana (rejuvenation) according...
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Nov
01
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ghee is commonly used as an offering in...
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Oct
20
Ojas is the biological energy that is responsible for your energy, vitality, longevity, immunity, softness, and glow. During the fall and winter seasons, Vata tends to increase, depleting Ojas in the body, leaving you fatigued, unmotivated, dried out, and prone to sickness. Low Ojas can also lead to a restless...
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Oct
14
We all know that spices are used to enhance the flavor of foods and give recipes a unique taste; but did you know, these same cooking spices are also used as healing herbs in Ayurvedic medicine? Having such health benefits as increasing digestion, burning toxins, balancing blood sugar, reducing inflammation,...
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Oct
08
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency to become unbalanced during winter and fall months. However, this nourishing tonic can be taken at any time of year!...
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Sep
26
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever and flu. With the constant fluctuation of weather, along with a chill in the air that we have not felt in many months, it is no surprise that as we say...
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