Although I think we all have experienced the advantages of a good night’s rest, and alternatively, the aggravations of a poor one; what are the specific health benefits of proper... read more →
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing... read more →
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on... read more →
According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. Every hour is related to a specific organ(s), and therefore the... read more →
This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of... read more →
Congratulations on making it to week three of your Healthy Digestion Challenge!! I am happy to say you are officially half way there. The recommendations for eliminating various food types... read more →
Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. ... read more →
According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am... read more →
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a... read more →
The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for... read more →