There are several physical diagnostic tools that are commonly practiced in Ayurveda and one of the main ones includes nail assessment (called Nakha Pariksha). Just as the tongue, hair, skin,... read more →
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil,... read more →
Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity, low... read more →
According to Ayurveda, we have access to six different tastes in our food, drinks, and herbal medicine. These tastes include Sweet, Sour, Salty, Pungent (spicy), Bitter, and Astringent. It is... read more →
As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer... read more →
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of one’s being, but more importantly as an external indicator of one’s internal... read more →
Spring is such an amazing time of year. The weather becomes warmer, the days longer and new life is blossoming all around. It is a time of rebirth for the... read more →
Kapha Dosha is the soft, yet powerful energetic force residing in the body, comprised of both the Earth and Water elements. Kapha is typically considered the stable, sturdy, gross (as... read more →
Pitta dosha is the biological energy that is manifested from the Fire and Water elements. As the governor of "fire," Pitta is considered the transformational factor in the body, whether... read more →
Vata dosha is the energetic force in the body that relates to the Air and Space element. Vata governs over all movement including circulation, respiration, and perception. Unfortunately, being the... read more →