If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the... read more →
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, Prana Vayu, and the Nervous System. Nasya... read more →
Although it is a bit cliche, I definitely appreciate taking some time as we begin this New Year to reflect on the past and envision the future. But as cliche... read more →
Prana, sometimes translated as the lifeforce, is the subtle energetic force that is responsible for our respiration, oxygenation and circulation. In fact, Prana governs over all movement and sensory functions.... read more →
There are several physical diagnostic tools that are commonly practiced in Ayurveda and one of the main ones includes nail assessment (called Nakha Pariksha). Just as the tongue, hair, skin,... read more →
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil,... read more →
Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity, low... read more →
According to Ayurveda, we have access to six different tastes in our food, drinks, and herbal medicine. These tastes include Sweet, Sour, Salty, Pungent (spicy), Bitter, and Astringent. It is... read more →
As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer... read more →