There are several physical diagnostic tools that are commonly used in Ayurveda, and one of the main ones is nail assessment (called Nakha Pariksha). Just as the tongue, hair, skin,... read more →
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed with coconut oil,... read more →
Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity,... read more →
According to Ayurveda, we have access to six different tastes in our food,... read more →
As a societal norm and American obsession, the topic of caffeine regarding our health can be a loaded subject. The US has been reported as the highest consumer of coffee... read more →
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of your being, but more importantly as an external indicator of your internal... read more →
Kapha Dosha is the soft, yet powerful, energetic force residing in the body, comprised of both the Earth and Water elements. Kapha is typically considered the stable, sturdy, gross (as in... read more →
Pitta dosha is the biological energy that is manifested from the Fire and Water elements. As the governor of "fire," Pitta is considered the transformational factor in the body, whether... read more →
Vata dosha is the energetic force in the body that relates to the Air and Space element. Vata governs all movement, including circulation, respiration, and perception. Unfortunately, being the only... read more →
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,... read more →