It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for…
In the world of Ayurvedic medicine, CCF Tea leads the way as a digestive remedy that is powerful, yet gentle enough for all dosha and body types to use on…
If you are looking to cleanse the system, Ayurveda has countless methods to promote detoxification for both the body and mind. The Ginger Detox Bath is a great addition to…
Castor oil is an age old Ayurvedic remedy with quite a number of beneficial uses. Although it can seem too good to be true, this thick, sticky oil is not…
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple…
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or…
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil;…
Castor oil has a wide range of uses, both internally and externally. Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences. …
Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One…
Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas). …