Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible and carries a wide range of health benefits. This tasty herb can be used as food or…
So here we are in the midst of the cold and flu season. If you're anything like us here in Boulder, CO, it is hard to go anywhere without people…
One of my favorite elements about the fall is being able to enjoy a warm glass of tea as I bundle up in a warm cozy blanket. This particular Ayurvedic…
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil;…
Castor oil has a wide range of uses, both internally and externally. Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences. …
Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One…
Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas). …