Vata dosha is the energetic force in the body that relates to the Air and Space element. Vata governs all movement, including circulation, respiration, and perception. Unfortunately, being the only... read more →
A dosha is a Sanskrit term that represents one of the main concepts behind traditional Ayurvedic medicine. It is sometimes referred to as a “bodily humor” in English, but even... read more →
During the fall and winter months I can never find enough ways to get my sweet potato fix. Here is a simple, delicious, and versatile recipe that is nourishing for... read more →
Ojas is the biological energy that is responsible for your energy, vitality, longevity, immunity, softness, and glow. During the fall and winter seasons, Vata tends to increase, depleting Ojas in... read more →
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency... read more →
Vata Dosha is the energetic force in the body that is made up of the Air (Vayu) and Space (Akasha) elements. It is said to govern all movement in the... read more →
If you are of a Vata constitution or have a strong Vata imbalance, here is a chart that will help you to decide which food types to consume and which... read more →
Vata Dosha is the biological energy manifested by the air and space elements. It is cold, dry, rough, and mobile by nature, and therefore any excess of this dosha will... read more →