Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency…
Vata Dosha is the energetic force in the body that is made up of the Air (Vayu) and Space (Akasha) elements. It is said to govern all movement in the…
If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume…
Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will…