Vidari Kanda is one of the essential life-promoting, rejuvenative herbs of Ayurveda and is well known for its sweet taste and energizing effect. Being a starchy root, it is similar... read more →
In order to keep balanced, it is recommended that raw, cold foods should be avoided by Vata individuals, anyone with a Vata imbalance (anxiety, insomnia, gas, bloating, etc), and all... read more →
Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and... read more →
Bone broth has been used for thousands of years in Ayurvedic medicine and for great reason. This traditional remedy contains a powerhouse of easy-to-absorb nutrients along with a long list... read more →
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80%... read more →
When it comes to treating mental and emotional imbalances, certain Ayurvedic herbs are becoming a bit more mainstream here in the West (i.e. Ashwagandha, Brahmi, etc). However there are many hidden... read more →
With the cold winter evenings upon us, I have been thoroughly enjoying my golden milk before bed each night. Although it is traditionally made using dairy milk, it can be... read more →
Everyone needs a bit of indulgence in their diet once and a while. The trick is to find healthy choices to indulge in when this time comes. That is exactly... read more →
Ask Ayurveda: "I am curious about detoxing and Ayurveda. I try to do a cleanse at least twice a year, and in the past I have typically done either juice... read more →
This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a... read more →