It is probably not surprising to hear that gas and bloating are one of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas…
Everyone needs a bit of indulgence in their diet once and a while. The trick is to find healthy choices to indulge on when this time comes. That is exactly…
The Kitchari Cleanse is a common protocol for detoxification in Ayurveda. Although it is widely practiced, there are many different methods of administration depending on the needs of the individual. Therefore it is…
Ask Ayurveda: "I am curious about detoxing and Ayurveda. I try to do a cleanse at least twice a year, and in the past I have typically done either juice…
This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a…
Vata dosha is the energetic force in the body that relates to the Air and Space element. Vata governs over all movement including circulation, respiration, and perception. Unfortunately, being the…
A dosha is a Sanskrit term that represents one of the main concepts behind traditional Ayurvedic medicine. It is sometime referred to as a “bodily humor” in English, but even…
During the fall and winter months I can never find enough ways to get my sweet potato fix. Here is a simple, delicious, and versatile recipe that is nourishing for…
A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy. Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation…
Ojas is the biological energy that is responsible for your energy, vitality, longevity, immunity, softness, and glow. During the fall and winter seasons, Vata tends to increase, depleting Ojas in…