Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity, low... read more →
Castor oil has a wide range of uses, both internally and externally. Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences. ... read more →
As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer... read more →
Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas). ... read more →
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency... read more →
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever and flu. With the constant fluctuation of weather, along with a... read more →
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay.... read more →
Pitta Dosha is the energetic force in the body that is made of both the Fire (Agni) and Water (Apas) elements. Pitta stems from the root word Tapas, which can... read more →
Although traveling may be fun, exciting and filled with adventure, it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. (more…)
Shatavari is perhaps the most powerful, effective and well-known herb used in Ayurveda when treating female health issues.Even the name says it all; “one who possesses 100 husbands”. It is... read more →