In the world of Ayurvedic medicine, CCF Tea leads the way as a digestive remedy that is powerful, yet gentle enough for all dosha and body types to use on... read more →
Pranayama is the powerful practice of controlling one’s breath. The health benefits are quite substantial, and generally speaking, include healing the mind, the nervous system and the physical body. Since... read more →
In order to obtain optimal results after an Ayurvedic cleanse, one must utilize the appropriate steps in order to rejuvenate and energize the body and mind. If you miss out... read more →
If you are looking to cleanse the system, Ayurveda has countless methods to promote detoxification for both the body and mind. The Ginger Detox Bath is a great addition to... read more →
Castor oil is an age-old Ayurvedic remedy with quite a number of beneficial uses. Although it can seem too good to be true, this thick, sticky oil is not only... read more →
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple... read more →
So here we are in Part 4 of this “Ayurvedic Sleep Report”. In the final chapters of this Sleep series, I would like to share with you some natural options... read more →
As we come into the colder months, Ayurveda recommends switching to warm, well-cooked meals while avoiding all cold foods. Quinoa porridge is a great way to add variety to your... read more →
The digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one's energy, vitality and well being. An individual's overall digestion is likely... read more →
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins,... read more →